Movement, Health, Nature & Space
INDOOR
&
OUTDOOR.
Mountain Yoga offers indoor and outdoor classes, workshops and retreats at our private fitness facility in North Cardiff. Our MOUNTAIN VIEW STUDIO and surrounding locations allows anyone to switch off, get away from the chatter and escape to a beautiful location anytime you desire. Its good for the soul!
Daily classes, memberships & workshops available
NEW for 2024!
FIRE & ICE
Hot & Cold Immersion Experience
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Experience the ultimate fusion of Hot & Cold rejuvenation with our groundbreaking FIRE & ICE training session. This innovative two-hour program combines the power of cold water therapy, the invigorating Wim Hof Style breathing experience, and the healing warmth of a dedicated hot room.
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Cold Water Therapy
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Hot Room Mobility
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Breathing Fundamentals
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Cold Water Confidence
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Stress Management Tools
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Introduction to Wellness
Tickets & Gift Vouchers on sale now!
4 locations on site
OPEN VIEW STUDIO - Where most classes take place, our glass fronted yoga studio overlooks the famous Garth Mountain. The whole glass front can also open right up offering unprecedented views, peace, and beauty.
STUDIO DECKING - Directly outside the studio is our raised yoga platform, Great for those blue sky days or easily swap from inside to outside.
WATERFALL PLATFORMS - Our stepped woodland platforms offer the most peaceful yoga possible, all you will hear is the birds, the rushing water and the sound of your own breath.
PLUNGE POOL PLATFORM - Our custom built cold water plunge pool and platform.
Free Online Classes
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Our new Channel is on a mission to reach as many people as possible to make a positive impact on their health and wellbeing.
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Our amazing teachers here at mountain yoga will be taking our through a diverse range of tutorials including yoga and flexibility sessions, mindfulness practices, breathwork, and even invigorating cold water therapy sessions all carefully designed to enhance your overall wellbeing and elevate your daily life.
Thanks for watching…..and we hope you have a great rest of your day
BEGINNER?
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We have 5 beginners classes a week -
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Monday 930am
Tuesday 730pm
Wednesday 645pm (Members only)
Friday 6pm
Sunday 11am
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Perfect for beginners or intermediates, and a great way to start your yoga journey, learn the basic movements and postures with gentle transitions whilst building general strength, flexibility and co-ordination.
5 mins from J32 M4
MEMBERSHIP
We will be offering a limited number of monthly memberships to Mountain Yoga.
If you think this is something you would be interested in then please click the button below. We are looking forward to you joining us.
*Limited slots available, unfortunately its a first come first serve basis. Thankyou.
We are looking forward to seeing you.