CLASS SCHEDULE
NEW Class for 2026
PILATES with Anna
Hi, I’m Anna, your Pilates instructor here at Mountain.
I’m fully qualified in mat Pilates, and in this class I’ll be guiding you through full-body movement that focuses on top-to-bottom mobility, core strength, and building strength from the inside out.
The aim is to help your body feel strong, supported, and really good as you move. Yes, it might burn a little at times — but we’ll always be doing it with a smile, plenty of encouragement, and a bit of fun along the way.
I can’t wait to see you in class.
Love, Anna.
Every Tuesday @ 1230pm
CLASS SCHEDULE
Dec 11 - Dec 17
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YOGA FOUNDATIONS WORKSHOP
Accessible · Educational · Foundational
This 90 minute Yoga Foundations workshop focuses on the core standing poses you’ll see in most yoga classes. In this session we’ll break down Downward Dog High Lunge Warrior 2 Reverse Warrior Triangle We’ll explore correct alignment, key terminology, common mistakes, and accessible variations and progressions, helping you understand how these poses link together and flow smoothly from one to the next. At the end, we’ll bring everything together into a short, relaxed flow so you can really feel how it all connects. This workshop is relaxed, supportive, and open to everyone. Perfect if you’re new to yoga, returning after a break, or want to build stronger foundations and feel more confident in class.
Dates:
Saturday 28th March 12pm-1.30pm
£25
(Intro offer (normally £30)
BEGINNER?
We have 5 beginners classes a week -
Monday 930am
Tuesday 730pm
Wednesday 645pm
Friday 6pm
Sunday 11am
Perfect for beginners/intermediate, and a great way to start your yoga journey, learn the basic movements and postures with gentle transitions whilst building general strength, flexibility and co-ordination.
FIRE & ICE
Hot & Cold Immersion Experience
Experience the ultimate fusion of Hot & Cold rejuvenation with our groundbreaking FIRE & ICE training session. This innovative two-hour program combines the power of cold water therapy, the invigorating Wim Hof Style breathing experience, and the healing warmth of a dedicated hot room.
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Cold Water Therapy
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Hot Room Mobility
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Breathing Fundamentals
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Cold Water Confidence
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Stress Management Tools
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Introduction to Wellness
Tickets & Gift Vouchers on sale now!