top of page
mountain yoga logo uk 1.png

CLASS SCHEDULE

 Health, movement, nature, space and community.

YOGA Daily calsses prices.png

SUMMER OFFER

15% OFF EVERYTHING

 (Back on for a limited time only) 

Use Code -

VOUCHER15 - For all Gift Vouchers

SUMMER15 - For everything else

Book your summer dates now

 (Excluding E-Gift cards)

(Codes Can be used as many times as you like with no limit)

mountain yoga logo uk 1.png

CLASS SCHEDULE

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17
BOOK CLASS

BEGINNER?

We have 5 beginners classes a week -

Monday 930am

Tuesday 730pm

Wednesday 645pm

Friday 6pm

Sunday 11am

Perfect for beginners/intermediate, and a great way to start your yoga journey, learn the basic movements and  postures with gentle transitions whilst building general strength, flexibility and co-ordination.

NEW for 2024!

FIRE & ICE 

Hot & Cold Immersion Experience

FIRE AND ICE GIFT VOUCHER AT MOUNTAIN YOGA CARDIFF.png
fire and ice at mountain yoga cardiff_ed
FIRE & ICE mountain yoga cardiff.png

Experience the ultimate fusion of Hot & Cold rejuvenation with our groundbreaking FIRE & ICE training session. This innovative two-hour program combines the power of cold water therapy, the invigorating Wim Hof Style breathing experience, and the healing warmth of a dedicated hot room.

  • Cold Water Therapy

  • Hot Room Mobility

  • Breathing Fundamentals

  • Cold Water Confidence

  • Stress Management Tools

  • Introduction to Wellness

Tickets & Gift Vouchers on sale now!

Free Online Classes

JUST LAUNCHED! - Our new Channel is on a mission to reach as many people as possible to make a positive impact on their health and wellbeing.

Our amazing teachers here at mountain yoga will be taking our through a diverse range of tutorials including yoga and flexibility sessions, mindfulness practices, breathwork, and even invigorating cold water therapy sessions all carefully designed to enhance your overall wellbeing and elevate your daily life.

 

Thanks for watching…..and we hope you have a great rest of your day

moutain yoga online free classes

Just released!

SLEEP MASTERCLASS

MOUNTAIN YOGA SLEEP MASTERCLASS WORKSHOP CARDIFF_edited.jpg

Experience the transformational power of our 4-hour Sleep Masterclass!

 

Our Sleep Masterclass dives deep into sleep science, offers personalised sleep solutions, crafts your ideal sleep routine, and tackles common sleep disruptors. Bid farewell to sleepless nights, snoring, and stress-induced insomnia. .

bottom of page