CLASSES | WORKSHOPS | BOOK A CLASS
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CLASS SCHEDULE

 Health, movement, nature, space and community.

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BOOK CLASS

CLASS SCHEDULE

Dec 11 - Dec 17

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11

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12

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14

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15

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16

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17

BEGINNER?

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We have 5 beginners classes a week -

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Monday 930am

Tuesday 730pm

Wednesday 645pm

Friday 6pm

Sunday 11am

Perfect for beginners/intermediate, and a great way to start your yoga journey, learn the basic movements and  postures with gentle transitions whilst building general strength, flexibility and co-ordination.

FIRE & ICE 

Hot & Cold Immersion Experience

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Experience the ultimate fusion of Hot & Cold rejuvenation with our groundbreaking FIRE & ICE training session. This innovative two-hour program combines the power of cold water therapy, the invigorating Wim Hof Style breathing experience, and the healing warmth of a dedicated hot room.

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  • Cold Water Therapy

  • Hot Room Mobility

  • Breathing Fundamentals

  • Cold Water Confidence

  • Stress Management Tools

  • Introduction to Wellness

Tickets & Gift Vouchers on sale now!

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