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CLASSES & WORKSHOPS
Classes, Beginners, Workshops & Memberships available
CLASSES
NEW!
NEW for 2024!
FIRE & ICE
Hot & Cold Immersion Experience
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Experience the ultimate fusion of Hot & Cold rejuvenation with our groundbreaking FIRE & ICE training session. This innovative two-hour program combines the power of cold water therapy, the invigorating Wim Hof Style breathing experience, and the healing warmth of a dedicated hot room.
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Cold Water Therapy
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Hot Room Mobility
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Breathing Fundamentals
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Cold Water Confidence
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Stress Management Tools
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Introduction to Wellness
Tickets & Gift Vouchers on sale now!
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