Experience the ultimate fusion of Hot & Cold rejuvenation with our groundbreaking FIRE & ICE training session. This innovative two-hour program combines the power of cold water therapy, the invigorating Wim Hof Style breathing experience, and the healing warmth of a dedicated hot room.

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• Cold Water Therapy

• Hot Room Mobility

• Breathing Fundamentals

• Cold Water Confidence

• Stress Management Tools

• Introduction to Wellness

Tickets & Gift Vouchers on sale now!