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New for 2023




Half day (Studio Based)

Take an afternoon to slow down and experience a wonderful half day retreat of yoga, meditation and sound healing at one of Cardiff’s most beautiful locations. Join us at Mountain Yoga for an experience that will help you press pause on your busy mind, let go of your worries and leave you feeling physically and mentally rested, relaxed and recharged.


This studio based retreat is for all abilities. The yoga will be slow and gentle and suitable for everyone, whether new to yoga or more experienced.



Yoga Class -  

The yoga will be slow and gentle and suitable for everyone, whether new to yoga or more experienced. Encouraging you to bring your mind, body and breath into alignment, we will combine classic Hatha and Restorative yoga poses at an easy pace to sooth your nervous system, quieten your busy thoughts and leave your whole body feeling lighter and more relaxed. 


Break - Hot teas, drinks and healthy snacks. A chance too for you to socialise and chat with your fellow retreat participants! 


Guided Meditation and Reflection -

Located on one of our Mountain View Platforms (weather dependant) you will be guided through a reflective journalling and meditation session. Whilst soaking in some sunny rays, we will open ourselves up to our inner wisdom and explore the distribution of our emotional energy preparing ourselves for the months ahead. Without judgement, we will observe our thoughts and feelings, to better understand our motivations and perspectives, cultivating a sense of inner peace and calm.


Break - Hot teas, drinks and healthy snacks.


Sound Healing - Settling yourself down under a cozy blanket, this part of your retreat expects nothing from you other than for you to relax. You will then be guided on a journey of sounds where healing vibrations, frequencies and sensations will help you melt into deep relaxation. Sound Healing is science based using frequency’s, sound waves and energy that resonate within our bodies. But it’s also mixed with a little magic and the unknown. The intention is to shift our vibrating cells back into a natural state of being – of balance, peace and harmony. 



The afternoon comes to an end with warm cups of frothy Moon Milk or Hot Chocolate whilst you reminisce on the fantastic afternoon to send you home for the best nights sleep. 

Upcoming Dates - 

Sat 13th Apr 6pm - 10pm  Fully Booked

Sat 11th May - 6pm - 10pm *3 tickets left*

Sat 18th May - 6pm - 10pm Fully Booked

Sat 25th May - 6pm - 10pm 

Sat 8th Jun - 1230pm - 430pm 

Mountain Yoga Sound Bath Retreat Cardiff

Your Yoga Teacher and Sound Healer

Stef Carnell is one of our yoga teachers here at Mountain Yoga and has been with us since we opened. She is a full time yoga teacher who has completed 300 hours of accredited yoga teacher training and has over 2000 hours of teaching experience and is passionate about sharing her love of yoga with others so that they too benefit from this incredible practice. As a qualified Sound Healer, she uses the power and magic of her beautiful Alchemy Crystal Bowls, Chimes, incredible Sedna Planet Gong and other instruments to help you find balance, peace and harmony in your physical, emotional and mental being.