SCHEDULE

Restorative Yoga Class -  

The yoga will be slow and gentle and suitable for everyone, whether new to yoga or more experienced. Encouraging you to bring your mind, body and breath into alignment, we will combine classic Hatha and Restorative yoga poses at an easy pace to sooth your nervous system, quieten your busy thoughts and leave your whole body feeling lighter and more relaxed. 

Break - Hot teas, drinks and healthy snacks. A chance too for you to socialise and chat with your fellow retreat participants! 

Guided Meditation and Reflection -

This part of the retreat offers a moment to connect deeply with yourself and the serene surroundings. You’ll be guided through relaxing breath-work practice, a meditative journey, and a reflective practice of your choosing such as free writing or quiet contemplation. These sessions invite you to tune into your inner wisdom, explore your emotional energy, and prepare your mind and spirit for the months ahead. 

Break - Hot teas, drinks and healthy snacks.

Sound bath & Nidra - Settling under a cozy blanket, this final part of your retreat invites you to fully relax and unwind. You’ll be gently guided through a journey of soothing sounds, frequencies, and vibrations that create an atmosphere of deep relaxation. The combination of sound and stillness allows your mind and body to settle into a natural state of balance and calm, offering a peaceful close to your retreat experience.

Finish

The afternoon comes to an end with warm cups of frothy Moon Milk or Hot Chocolate whilst you reminisce on the fantastic afternoon to send you home for the best nights sleep.