SOUND BATH
RETREAT
Relax and Recharge
SOUND BATH
RETREAT
Half day (Studio Based)
Take an afternoon to slow down and experience a wonderful half day retreat of yoga, meditation and sound healing at one of Cardiff’s most beautiful locations. Join us at Mountain Yoga for an experience that will help you press pause on your busy mind, let go of your worries and leave you feeling physically and mentally rested, relaxed and recharged.
£59
This studio based retreat is for all abilities. The yoga will be slow and gentle and suitable for everyone, whether new to yoga or more experienced.
SCHEDULE
Yoga Class -
The yoga will be slow and gentle and suitable for everyone, whether new to yoga or more experienced. Encouraging you to bring your mind, body and breath into alignment, we will combine classic Hatha and Restorative yoga poses at an easy pace to sooth your nervous system, quieten your busy thoughts and leave your whole body feeling lighter and more relaxed.
Break - Hot teas, drinks and healthy snacks. A chance too for you to socialise and chat with your fellow retreat participants!
Guided Meditation and Reflection -
Located on one of our Mountain View Platforms (weather dependant) you will be guided through a reflective journalling and meditation session. Whilst soaking in some sunny rays, we will open ourselves up to our inner wisdom and explore the distribution of our emotional energy preparing ourselves for the months ahead. Without judgement, we will observe our thoughts and feelings, to better understand our motivations and perspectives, cultivating a sense of inner peace and calm.
Break - Hot teas, drinks and healthy snacks.
Sound Healing - Settling yourself down under a cozy blanket, this part of your retreat expects nothing from you other than for you to relax. You will then be guided on a journey of sounds where healing vibrations, frequencies and sensations will help you melt into deep relaxation. Sound Healing is science based using frequency’s, sound waves and energy that resonate within our bodies. But it’s also mixed with a little magic and the unknown. The intention is to shift our vibrating cells back into a natural state of being – of balance, peace and harmony.
Finish
The afternoon comes to an end with warm cups of frothy Moon Milk or Hot Chocolate whilst you reminisce on the fantastic afternoon to send you home for the best nights sleep.
Upcoming Dates -
Dec Dates
Sat 7th Dec - 6pm - 10pm **2 spaces left
Wed 11th Dec - 12pm - 4pm Fully Booked
Sat 21st Dec - 6pm - 10pm **1 space left
New Year Dates
Sat 4th Jan - 6pm - 10pm Fully Booked
Fri 10th Jan - 1230pm - 430pm
Sat 18th Jan - 6pm - 10pm
Fri 31st Jan - 1230pm - 430pm
RETREAT
GIFT VOUCHER
''Perfect gift for Friends or Family'
An experience they'll never forget.
This voucher allows you to book onto any of our half day retreats anytime in the next 12 months.
Only £59