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Hot and Cold Wellness Experience


New for 2024


Beginners Edition (2hr)

🔥❄️ Introducing FIRE & ICE for Beginners at Mountain Yoga! 🔥❄️

Are you new to the world of cold water therapy and looking to embark on a journey of wellness and self-discovery?


Join our special beginner's edition of FIRE & ICE, a two-hour immersive experience that caters to those who may be new to the idea of cold water therapy.

Introductory price £49

Join us for FIRE & ICE for Beginners at Mountain Yoga. Overcome anxiety, learn essential skills, and embrace a gentle introduction to cold water therapy. Your path to well-being and self-confidence starts here.




In the serene setting of Mountain Yoga, we've designed a unique program that gently introduces you to the invigorating world of cold water therapy, guided by our expert instructors. This is the perfect opportunity to explore the transformative benefits of cold water immersion, Wim Hof-inspired breathing techniques, and the comforting warmth of our hot room.

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  • Cold Water Therapy: Ease into the practice of cold water immersion with supportive guidance, tailored for beginners.

  • Hot Room Mobility: Immerse yourself in the therapeutic effects of our super heated hot room, where mobility and warming techniques are integrated. Learn to seamlessly transition between the revitalising cold water and comforting warmth, all while honing conscious breathing practices.

  • Breathing Fundamentals: Gain a solid foundation in breathing techniques that you can apply to everyday life. 

  • Cold Water Confidence: Develop the confidence to explore cold water therapy without fear.

  • Stress Management Tools: Build a toolkit for managing stress and anxiety in a gentle and effective manner.

  • Introduction to Wellness: Begin your wellness journey with a supportive, beginner-friendly approach.

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Throughout the FIRE & ICE journey, participants will transition from our super heated 40-degree hot tent into our invigorating cold water plunge pool

Each cycle introduces new practices aimed at enhancing comfort in the cold water, where they'll master mindful breathing techniques, gradually extending the duration of immersion.

As the experience unfolds, participants discover that each transition becomes not only more manageable but also a source of empowerment, fostering increased resilience and an overall sense of well-being with each repetition.

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Nestled amidst the natural beauty of Garth Mountain, our plunge pool offers a unique setting for beginners.

It's the largest naturally fed plunge pool in the UK, and we've specially designed it with groups and comfort in mind.

🌿 Natural Spring: Our pool is fed by a pure, continuously flowing natural spring, ensuring the freshest mineral water throughout the year.

❄️ Ideal Temperature: The water maintains a refreshing temperature between 5 and 12 degrees Celsius, providing the perfect conditions for cold water therapy.

🌞 Scenic Location: With breathtaking mountain views and the therapeutic powers of the spring, you'll enjoy an outdoor experience like no other.

🌊 Clean and Safe: Our pool is free from stagnation and artificial filtration, making it one of the cleanest and safest places to experience cold water therapy.


Overcome anxiety, learn essential skills, and embrace a gentle introduction to cold water therapy. Your path to well-being and self-confidence starts here.

The Benefits:


Experience an array of benefits that are accessible and welcoming for beginners:

  • Stress Reduction: 🌿 Learn techniques to manage anxiety and reduce stress gently and comfortably.

  • Enhanced Resilience: 🛡️ Gradually build resilience against cold, helping you face everyday challenges with confidence.

  • Improved Energy: ⚡ Discover newfound energy and vitality through mindful breathing practices.

  • Emotional Well-being: 💖 Nurture emotional well-being and mental clarity, even if you're new to these practices.





Beginners Edition (2hr)

  • Cold Water Therapy

  • Hot Room Mobility

  • Breathing Fundamentals

  • Cold Water Confidence

  • Stress Management Tools

  • Introduction to Wellness

Introductory Price - £49

Upcoming Dates:

(Dates are released approx 2 months in advance)

Fri 19th Apr 2pm - 4pm *2 spaces left*

Sun 21st Apr 1pm - 3pm Fully Booked

Fri 3rd May - 3pm - 5pm

Wed 8th May - 615pm - 815pm *Evening Special*

Sat 18th May - 3pm - 5pm

Sun 26th may 1pm - 3pm Fully Booked

Sat 1st Jun - 3pm - 5pm




''Perfect gift for loved ones, Friends or Family'

An experience they'll never forget. 

This voucher allows you to book onto any of our weekly FIRE & ICE Experiences anytime over the next 12 months. 

(Dates are usually released 2 months in advance)

Introductory Price £49


We also do Private FIRE & ICE Events for Groups, Gyms

or Team-building.