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Open Session

1 Hour - Open Session Experience

Hosted at - Mountain Yoga & Wellness

 

New for April 2024

FIRE & ICE
Open Session

(1hr)

🔥❄️ Welcome to our FIRE and ICE OPEN session 🔥❄️

Whether you're drawn to the heat or the cold, or even if you wish to dance between the two, our one-hour open session invites you to experience the transformative power of fire and ice at your own pace.

Introductory price £19

(Normally £25)

 - 1-hour open session experience.

- Instructor available for guidance.

- Opportunity to explore hot and cold contrast.

- Quick and enjoyable immersion experience.

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Our Open sessions offer a unique opportunity to experience Hot and Cold therapy at our “one of a kind’ facility" overlooking the famous Garth Mountain. 

 

Including our…..

  • Our Super Heated Safari Sauna Tent

  • Natural spring fed Plunge Pool 

  • Decking platform with roaring fire pit.

 

.......plus take advantage of our scenic 1k nature walk through our expansive 110-acre facility.

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HOW DOES IT WORK? 

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Book: Simply book your preferred time slot below.

 

Arrive: You’ll be greeted by our Fire & Ice Instructors who will park you up, guide you to our heated changing rooms then show you up to the Fire and ice Mountain view Platforms.

 

Instructor: Your dedicated Fire & Ice Instructor is here to ensure you make the most of your experience. They'll offer expert suggestions tailored to your needs, and guide you through the various amenities available. Count on them for valuable tips and tricks to enhance your journey and maximise the benefits of hot and cold therapy.

 

Session: The session is one hour, but feel free to linger longer if you wish. There are no restrictions, no wristbands, and no whistles! – just total freedom to explore the elements as long as you desire. 

 

After: In addition to our Fire and Ice Open session, why not explore our scenic 1k nature trail, take in the views of the stunning Garth Mountain from our viewing platforms, Have a picnic on site, or discover our log cabin, waterfall and natural Lagoon. 

 

We are all about enhancing your experience in nature!

THE PLUNGE POOL 

The Fire & Ice Plunge Pool is the largest naturally fed plunge pool in the UK, Fed by a pristine natural spring that flows from the heart of the mountain, it has a rich history of supplying local villages. Today, we're repurposing this spring for your wellness.

🌿 Natural Spring: Our pool is fed by a pure, continuously flowing natural spring, ensuring the freshest mineral water throughout the year.

❄️ Ideal Temperature: The water maintains a refreshing temperature between 5 and 12 degrees Celsius, providing the perfect conditions for cold water training.

🌞 Scenic Location: With breathtaking mountain views and the therapeutic powers of the spring, you'll enjoy an outdoor experience like no other.

🌊 Clean and Safe: Our pool is free from stagnation and artificial filtration, making it one of the cleanest and safest places to experience cold water therapy.

 

Elevate your well-being, learn essential skills, reduce stress, and enhance your overall quality of life. Your journey to balance, health, and vitality begins here.

BOOK NOW

BOOK NOW

FIRE & ICE Open Session

  • 1-hour open session experience.

  • Available to any level

  • Instructor available for guidance.

  • Opportunity to explore hot and cold contrast.

  • Quick and enjoyable immersion experience.

  • Super Heated Safari Sauna Tent

  • Natural spring fed Plunge Pool 

  • Decking platform with roaring fire pit.

  • Optional 1k nature walk after the session

  • 18yrs or above 

 

We look forward to seeing you! - The FIRE & ICE Team

Upcoming Dates:

(Dates are released approx 2 months in advance)

Saturday 27th April - ​​

  • 11-12pm Fully Booked

  • 12-1pm Fully Booked

  • 1-2pm 

  • 2-3pm Fully Booked

  • 3-4pm 

  • 4-5pm 

  • 5-6pm 

  • 6-7pm Fully Booked

  • 7-8pm Fully Booked

 

Friday 17th May - 

  • 230-330pm

  • 330-430pm Fully Booked

  • 430-530pm 

  • 530-630pm 

  • 630-730pm Fully Booked

  • 730-830pm Fully Booked

Introductory Price - £19

(Normally £25pp)

After booking you will receive a comprehensive email with all the information you need, including Directions, What to wear, Kit list and more....

TESTIMONIALS

The Benefits:

Experience array of benefits that are accessible and welcoming for all:

  • Stress Reduction: 🌿 Learn techniques to manage anxiety and reduce stress gently and comfortably.

  • Enhanced Resilience: 🛡️ Gradually build resilience against cold, helping you face everyday challenges with confidence.

  • Improved Energy: ⚡ Discover newfound energy and vitality through Cold Water Therapy!

  • Emotional Well-being: 💖 Nurture emotional well-being and mental clarity, even if you're new to these practices.

 

Join us for an hour of elemental freedom at our Fire and Ice Open session. Whether you're seeking the heat, the cold, or a balance of both, it's your opportunity to embrace the elements and rejuvenate your mind, body, and spirit.

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Did you know we do Instructor lead Sessions too?

2 Options Available......

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The Original

FIRE & ICE Experience

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The Original

FIRE & ICE Experience - 'Beginners Edition'

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We also do Private FIRE & ICE Events for Groups, Gyms

or Team-building.