HEALTH DAYS
& RETREATS
FIRE & ICE
HOT & COLD WELLNESS EXPERIENCE
Experience the ultimate fusion of Hot & Cold rejuvenation with our groundbreaking FIRE & ICE training session. This innovative two-hour program combines the power of cold water therapy, the invigorating Wim Hof Style breathing experience, and the healing warmth of a dedicated hot room.
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Cold Water Therapy
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Hot Room Mobility
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Breathing Fundamentals
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Cold Water Confidence
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Stress Management Tools
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Introduction to Wellness
Options include:
FIRE & ICE
or
FIRE & ICE
(Beginners Edition)
FIRE & ICE
GIFT VOUCHER
''Perfect Gift idea for loved ones, Friends or Family'
An experience they'll never forget.
This voucher allows you to book onto any of our weekly FIRE & ICE Experiences anytime over the next 12 months.
£49
(Dates are released 2 - 3 months in advance)
A chance to take a half day yoga wellness retreat break in one of Cardiff’s most beautiful locations!
Join us once again for our cosy, studio based, relaxing retreat experience. Watch the sunset over the Garth Mountains whilst enjoying great yoga, meeting new people, and learning new........more
Upcoming Dates-
February Dates
Thur 26th Feb - 1230pm- 430pm Fully Booked
March Dates
Sun 1st Mar - 2pm - 6pm 4 spaces left
Thur 5th Mar - 1230pm - 430pm Fully Booked
Sun 8th Mar - 130pm - 530pm Fully Booked
Fri 13th Mar - 1230pm - 430pm Fully Booked
Sat 14th Mar - 1230pm - 430pm 3 spaces left
Sun 22nd Mar - 130pm - 530pm Fully Booked
Fri 27th Mar - 12pm - 4pm
Sat 28th Mar - 1230pm - 430pm NEW
April Dates
Fri 3rd Apr - 1230pm - 430pm Fully Booked
Sun 5th Apr - 130pm - 530pm NEW
Wed 8th Apr - 1230pm - 430pm Fully Booked
Thur 16th Apr - 1230pm - 430pm 10
Sun 19th Apr - 130pm - 530pm NEW
"Dates are announced 2–3 months in advance"
YOGA & WELL-BEING
RETREAT Half day
SOUND BATH RETREAT
Half day (Studio Based)
Upcoming Dates-
February Dates
Thur 19th Feb - 1230pm - 430pm Fully Booked
Fri 20th Feb - 1230pm - 430pm Fully Booked
Fri 27th Feb - 1230pm - 430pm Fully Booked
March Dates
Fri 6th Mar - 1230pm - 430pm Fully Booked
Thur 12th Mar - 1230pm - 430pm Fully Booked
Fri 20th Mar - 1230pm - 430pm Fully Booked
April Dates
Thur 9th Apr - 12pm - 4pm
Fri 10th Apr - 12pm - 4pm Fully Booked
Fri 17th Apr - 12pm - 4pm Fully Booked
Thur 23rd Apr - 12pm - 4pm
Fri 24th Apr - 12pm - 4pm Fully Booked
May Dates
Fri 1st May - 12pm - 4pm Fully Booked
Fri 15th May - 12pm - 4pm
"Dates are announced 2–3 months in advance"
COUPLES RETREAT
Half day
Looking for a fun and refreshing way to spend quality time together? Our Couples Retreat is the perfect mix of relaxation, connection, and just the right amount of adventure. Whether you're a yoga enthusiast or someone who’s been “lovingly persuaded” to join, this retreat promises an experience you’ll both enjoy....more
Upcoming Dates:
February Dates
Sun 22nd Feb - 130pm - 530pm Fully Booked
March Dates
Sat 28th Mar - 230pm - 630pm Fully Booked
April Dates
Sat 11th Apr - 1230pm - 430pm
"Dates are announced 2–3 months in advance"
Escape to our exclusive Hot Yoga & Wellness Retreat, where you'll experience a perfect blend of invigorating Hot Yoga, cold water therapy, and rejuvenating wellness practices.
Nestled in a stunning mountain setting, our retreat offers a unique opportunity to refresh your body and mind with personalised attention in small group session.......more
RETREAT
GIFT VOUCHER
'Perfect gift for Loved ones, Friends or Family'
An experience they'll never forget.
This voucher allows you to book onto any of our half day retreats anytime in the next 12 months.
Only £69
Coming From Afar?
ACCOMMODATION IS NEAR BY
The 'VILLAGE HOTEL' is only 1 mile from Mountain Yoga.
“Live further away? have you thought of making your retreat a delightful mini-break? We recommend enhancing your experience by staying at the nearby 4* Village Hotel! Unwind in comfort and style, the perfect blend of wellness and comfort awaits you."
Stylish & Spacious rooms, Restaurants, parking, and even full access to the Gym, Pool, Sauna and more.
