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HEALTH DAYS

& RETREATS 

EVENTS, RETREATS, WORKSHOPS, HEALTH & WELL-BEING

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SUMMER OFFER

15% OFF EVERYTHING

 (Back on for a limited time only) 

Use Code -

VOUCHER15 - For all Gift Vouchers

SUMMER15 - For everything else

 (Excluding E-Gift cards)

(Codes Can be used as many times as you like with no limit)

FIRE & ICE

HOT & COLD WELLNESS EXPERIENCE

NEW FOR 2024!

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Experience the ultimate fusion of Hot & Cold rejuvenation with our groundbreaking FIRE & ICE training session. This innovative two-hour program combines the power of cold water therapy, the invigorating Wim Hof Style breathing experience, and the healing warmth of a dedicated hot room.

  • Cold Water Therapy

  • Hot Room Mobility

  • Breathing Fundamentals

  • Cold Water Confidence

  • Stress Management Tools

  • Introduction to Wellness

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Options include:

FIRE & ICE

or

FIRE & ICE

(Beginners Edition)

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FIRE & ICE 

GIFT VOUCHER

''Perfect Gift idea for loved ones, Friends or Family'

An experience they'll never forget. 

This voucher allows you to book onto any of our weekly FIRE & ICE Experiences anytime over the next 12 months. 

Introductory Price £49

(Dates are released 2 months in advance)

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WELL-BEING
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YOGA & WELL-BEING

RETREAT Half day 

A chance to take a half day yoga wellness retreat break in one of Cardiff’s most beautiful locations! 

Join us once again for our cosy, studio based, relaxing retreat experience. Watch the sunset over the Garth Mountains whilst enjoying great yoga, meeting new people, and learning new and exciting breathing and wellness practises.

This studio based retreat is perfect for all abilities, and will leave you with an inner warmth.

Based In Cardiff, a perfect experience for yourself or with........more

Upcoming Dates-

Sun 21st July 130pm - 530pm Fully Booked

August Dates

Thur 1st Aug - 1pm - 5pm Fully Booked

Fri 2nd Aug  - 1pm - 5pm Fully Booked

Thur 8th Aug - 1pm - 5pm

Sat 10th Aug 1230pm - 430pm Fully Booked

Wed 14th Aug - 10am - 2pm

Sun 18th Aug 130pm - 530pm Fully Booked

Tue 27th Aug  - 12pm - 4pm

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SUMMER OFFER

15% OFF EVERYTHING

 (Back on for a limited time only) 

Use Code -

VOUCHER15 - For all Gift Vouchers

SUMMER15 - For everything else

Book your summer dates now

 (Excluding E-Gift cards)

(Codes Can be used as many times as you like with no limit)

SOUND BATH & HEALING

RETREAT

Half day (Studio Based)

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Experience a Sound Healing Retreat at one of Cardiff’s most beautiful locations. Join us at Mountain Yoga to experience true harmony. Discover a state of relaxation as you are bathed by sound, learn meditative practices, and enjoy great Yoga. Watch the sunset over the Garth Mountain, as you sip hot chocolates and drink frothy Moon Milks. The perfect way to spend an afternoon with a friend, loved one, or...more

Upcoming Dates - 

July Dates

Sat 13th July - 6pm - 10pm Fully Booked

Thur 25th July - 1230pm - 430pm

Sat 27th July - 6pm - 10pm Fully Booked

Aug Dates

Sat 3rd Aug 1230pm - 430pm Fully Booked

Sat 17th Aug 6pm - 10pm

Sep Dates

Sat 7th Sep 1230pm - 430pm 

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RETREAT

GIFT VOUCHER

'Perfect gift for Loved ones, Friends or Family'

An experience they'll never forget. 

This voucher allows you to book onto any of our half day retreats anytime in the next 12 months. 

Only £59

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SLEEP MASTERCLASS

RETREAT

Half day 

Experience the transformational power of our 4-hour Sleep Retreat!

 

Our Sleep Retreat dives deep into sleep science, offers personalised sleep solutions, crafts your ideal sleep routine, and tackles common sleep disruptors. Bid farewell to sleepless nights, snoring, and stress-induced insomnia. 

 

Take control of your sleep and wake up refreshed and ready to conquer the day. Don't let sleep elude you any longer - join us and master the art of peaceful ........

see more

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BREATHWORK COURSE
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BREATHWORK COURSE

Half day (Studio & Nature)

Exhale - Discover the lost art of breathing! 

When we harness the power of breath, we take control over our physical and mental health, dramatically improving our overall wellbeing and performance.

This breath work course looks to delve into the theory and practice behind breath-work. Set in our stunning mountain view studio, and later using our waterfall platforms and cabins, you will learn how to channel the power of breath to increase quality of sleep, enhance physical performance, and sharpen your mental fortitude. Think Wim Hoff style in Cardiff.......

see more

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BEGINNERS YOGA

& WELL-BEING RETREAT

Half day (Studio Based)

Are you a beginner? Then this Half day Yoga and wellness retreat is for you. 

Escape the bustle of modern-day life, embrace a new way of living, and be guided back into balance. We welcome you to the Mountain Yoga Beginners yoga, health & well being retreat. 

 

With two different yoga classes, wellness sessions, snacks and drinks, this one the best value packages you can get......

see more

Upcoming Dates -

 New dates coming soon

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