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HEALTH DAYS

& RETREATS 

EVENTS, RETREATS, WORKSHOPS, HEALTH & WELL-BEING

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FIRE & ICE

HOT & COLD WELLNESS EXPERIENCE

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Experience the ultimate fusion of Hot & Cold rejuvenation with our groundbreaking FIRE & ICE training session. This innovative two-hour program combines the power of cold water therapy, the invigorating Wim Hof Style breathing experience, and the healing warmth of a dedicated hot room.

  • Cold Water Therapy

  • Hot Room Mobility

  • Breathing Fundamentals

  • Cold Water Confidence

  • Stress Management Tools

  • Introduction to Wellness

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Options include:

FIRE & ICE

or

FIRE & ICE

(Beginners Edition)

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FIRE & ICE 

GIFT VOUCHER

''Perfect Gift idea for loved ones, Friends or Family'

An experience they'll never forget. 

This voucher allows you to book onto any of our weekly FIRE & ICE Experiences anytime over the next 12 months. 

£49

(Dates are released 2 - 3 months in advance)

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Escape to our exclusive Hot Yoga & Wellness Retreat, where you'll experience a perfect blend of invigorating Hot Yoga, cold water therapy, and rejuvenating wellness practices. 

 

Nestled in a stunning mountain setting, our retreat offers a unique opportunity to refresh your body and mind with personalised attention in small group session.......more

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Half day 

Options include:

HOT YOGA & WELLNESS RETREAT

or

HOT YOGA & WELLNESS RETREAT

(Beginners Edition)

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WELL-BEING
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YOGA & WELL-BEING

RETREAT Half day 

A chance to take a half day yoga wellness retreat break in one of Cardiff’s most beautiful locations! 

Join us once again for our cosy, studio based, relaxing retreat experience. Watch the sunset over the Garth Mountains whilst enjoying great yoga, meeting new people, and learning new and exciting breathing and wellness practises.

This studio based retreat is perfect for all abilities, and will leave you with an inner warmth.

Based In Cardiff, a perfect experience for yourself or with........more

Upcoming Dates-

August Dates

Thur 21st Aug - 1230pm - 430pm Fully Booked

Wed 27th Aug - 1230pm - 430pm Fully Booked

Sat 30th Aug - 1230pm - 430pm Fully Booked

September Dates

Thur 4th Sep - 1230pm - 430pm

Sun 7th Sep - 130pm - 530pm Just released 

Sat 13th Sep - 1230pm - 430pm Fully Booked

Fri 19th Sep - 1230pm - 430pm Fully Booked

Sun 21st sep - 130pm - 530pm Fully Booked

Sat 27th Sep - 1230pm - 430pm Just released 

October Dates

Sun 5th Oct - 130pm - 530pm

Thur 9th Oct - 1230pm - 430pm

Sun 19th Oct - 130pm - 530pm Fully Booked

Thur 23rd Oct - 1230pm - 430pm

"Dates are announced 2–3 months in advance"

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SOUND BATH RETREAT

Half day (Studio Based)

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Experience our Sound Retreat at one of Cardiff’s most beautiful locations. Join us at Mountain Yoga to experience true harmony. Discover a state of relaxation as you are bathed by sound, learn meditative practices, and enjoy great Yoga. Watch the sunset over the Garth Mountain, as you sip hot chocolates and drink frothy Moon Milks. The perfect way to spend an afternoon with a friend, loved one, or...more

Upcoming Dates - 

​​​​​​

August Dates

Fri 15th Aug - 1230pm - 430pm Fully Booked

Sat 16th Aug - 1230pm - 430pm Fully Booked

Fri 22nd Aug - 1230pm - 430pm Fully Booked

September Dates

Fri 5th Sep - 1230pm - 430pm Fully Booked

Fri 12th Sep - 1230pm - 430pm 

Thur 18th Sep - 1230pm - 430pm

Thur 25th Sep - 1230pm - 430pm

Fri 26th Sep = 1230pm - 430pm Fully Booked

October Dates

Fri 3rd Oct - 1230pm - 430pm

Fri 10th Oct - 1230pm - 430pm Fully Booked

Thur 16th Oct - 1230pm - 430pm 

Sat 25th Oct - 1230pm - 430pm 

"Dates are announced 2–3 months in advance"

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RETREAT

GIFT VOUCHER

'Perfect gift for Loved ones, Friends or Family'

An experience they'll never forget. 

This voucher allows you to book onto any of our half day retreats anytime in the next 12 months. 

Only £59

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GIFT VOUCHER
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BREATHWORK COURSE
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Coming From Afar?

ACCOMMODATION IS NEAR BY

The 'VILLAGE HOTEL' is only 1 mile from Mountain Yoga.

 

“Live further away? have you thought of making your retreat a delightful mini-break? We recommend enhancing your experience by staying at the nearby 4* Village Hotel! Unwind in comfort and style, the perfect blend of wellness and comfort awaits you."

Stylish & Spacious rooms, Restaurants, parking, and even full access to the Gym, Pool, Sauna and more. 

We also do Private Retreats for Friends, Birthdays,

or Work Events. 

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