HEALTH DAYS
& RETREATS
EVENTS, RETREATS, WORKSHOPS, HEALTH & WELL-BEING
FIRE & ICE
HOT & COLD WELLNESS EXPERIENCE
NEW FOR 2024!
Experience the ultimate fusion of Hot & Cold rejuvenation with our groundbreaking FIRE & ICE training session. This innovative two-hour program combines the power of cold water therapy, the invigorating Wim Hof Style breathing experience, and the healing warmth of a dedicated hot room.
-
Cold Water Therapy
-
Hot Room Mobility
-
Breathing Fundamentals
-
Cold Water Confidence
-
Stress Management Tools
-
Introduction to Wellness
Options include:
FIRE & ICE
or
FIRE & ICE
(Beginners Edition)
FIRE & ICE
GIFT VOUCHER
''Perfect Gift idea for loved ones, Friends or Family'
An experience they'll never forget.
This voucher allows you to book onto any of our weekly FIRE & ICE Experiences anytime over the next 12 months.
Introductory Price £49
(Dates are released 2 months in advance)
Escape to our exclusive Hot Yoga & Wellness Retreat, where you'll experience a perfect blend of invigorating Hot Yoga, cold water therapy, and rejuvenating wellness practices.
Nestled in a stunning mountain setting, our retreat offers a unique opportunity to refresh your body and mind with personalised attention in small group session.......more
Half day
Options include:
HOT YOGA & WELLNESS RETREAT
or
HOT YOGA & WELLNESS RETREAT
(Beginners Edition)
YOGA & WELL-BEING
RETREAT Half day
A chance to take a half day yoga wellness retreat break in one of Cardiff’s most beautiful locations!
Join us once again for our cosy, studio based, relaxing retreat experience. Watch the sunset over the Garth Mountains whilst enjoying great yoga, meeting new people, and learning new and exciting breathing and wellness practises.
This studio based retreat is perfect for all abilities, and will leave you with an inner warmth.
Based In Cardiff, a perfect experience for yourself or with........more
Upcoming Dates-
October Dates
Fri 11th Oct - 1230pm - 430pm Fully Booked
Fri 25th Oct - 1230pm - 430pm
November Dates
Fri 1st Nov - 1230pm - 430pm
Fri 8th Nov - 1230pm - 430pm Fully Booked
Sun 17th Nov 130pm - 530pm Fully Booked
Wed 20th Nov - 1230pm - 430pm
Thur 28th Nov - 1230pm - 430pm Fully Booked
December Dates
Thur 5th Dec - 1230pm - 430pm
Thur 19th Dec - 1230pm - 430pm
SOUND BATH & HEALING
RETREAT
Half day (Studio Based)
Experience a Sound Healing Retreat at one of Cardiff’s most beautiful locations. Join us at Mountain Yoga to experience true harmony. Discover a state of relaxation as you are bathed by sound, learn meditative practices, and enjoy great Yoga. Watch the sunset over the Garth Mountain, as you sip hot chocolates and drink frothy Moon Milks. The perfect way to spend an afternoon with a friend, loved one, or...more
Upcoming Dates -
Oct Dates
Sat 5th Oct - 6pm - 10pm Fully Booked
Sat 26th Oct - 1230 - 430pm Fully Booked
Nov Dates
Sat 2nd Nov - 6pm - 10pm Fully Booked
Wed 4th Dec - 12pm - 4pm
Wed 13th Nov - 12pm - 4pm Fully Booked
Sat 30th Nov - 1230pm - 430pm Fully Booked
Dec Dates
Sat 7th Dec - 1230pm - 430pm
Wed 11th Dec - 12pm - 4pm Fully Booked
Sat 21st Dec - 6pm - 10pm
RETREAT
GIFT VOUCHER
'Perfect gift for Loved ones, Friends or Family'
An experience they'll never forget.
This voucher allows you to book onto any of our half day retreats anytime in the next 12 months.
Only £59
SLEEP MASTERCLASS
RETREAT
Half day
Experience the transformational power of our 4-hour Sleep Retreat!
Our Sleep Retreat dives deep into sleep science, offers personalised sleep solutions, crafts your ideal sleep routine, and tackles common sleep disruptors. Bid farewell to sleepless nights, snoring, and stress-induced insomnia.
Take control of your sleep and wake up refreshed and ready to conquer the day. Don't let sleep elude you any longer - join us and master the art of peaceful ........
BREATHWORK COURSE
Half day (Studio & Nature)
Exhale - Discover the lost art of breathing!
When we harness the power of breath, we take control over our physical and mental health, dramatically improving our overall wellbeing and performance.
This breath work course looks to delve into the theory and practice behind breath-work. Set in our stunning mountain view studio, and later using our waterfall platforms and cabins, you will learn how to channel the power of breath to increase quality of sleep, enhance physical performance, and sharpen your mental fortitude. Think Wim Hoff style in Cardiff.......
BEGINNERS YOGA
& WELL-BEING RETREAT
Half day (Studio Based)
Are you a beginner? Then this Half day Yoga and wellness retreat is for you.
Escape the bustle of modern-day life, embrace a new way of living, and be guided back into balance. We welcome you to the Mountain Yoga Beginners yoga, health & well being retreat.
With two different yoga classes, wellness sessions, snacks and drinks, this one the best value packages you can get......
Upcoming Dates -
New dates coming soon