HEALTH DAYS
& RETREATS
FIRE & ICE
HOT & COLD WELLNESS EXPERIENCE
Experience the ultimate fusion of Hot & Cold rejuvenation with our groundbreaking FIRE & ICE training session. This innovative two-hour program combines the power of cold water therapy, the invigorating Wim Hof Style breathing experience, and the healing warmth of a dedicated hot room.
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Cold Water Therapy
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Hot Room Mobility
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Breathing Fundamentals
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Cold Water Confidence
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Stress Management Tools
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Introduction to Wellness
Options include:
FIRE & ICE
or
FIRE & ICE
(Beginners Edition)
FIRE & ICE
GIFT VOUCHER
''Perfect Gift idea for loved ones, Friends or Family'
An experience they'll never forget.
This voucher allows you to book onto any of our weekly FIRE & ICE Experiences anytime over the next 12 months.
£49
(Dates are released 2 - 3 months in advance)
Escape to our exclusive Hot Yoga & Wellness Retreat, where you'll experience a perfect blend of invigorating Hot Yoga, cold water therapy, and rejuvenating wellness practices.
Nestled in a stunning mountain setting, our retreat offers a unique opportunity to refresh your body and mind with personalised attention in small group session.......more
Half day
Options include:
HOT YOGA & WELLNESS RETREAT
or
HOT YOGA & WELLNESS RETREAT
(Beginners Edition)
YOGA & WELL-BEING
RETREAT Half day
A chance to take a half day yoga wellness retreat break in one of Cardiff’s most beautiful locations!
Join us once again for our cosy, studio based, relaxing retreat experience. Watch the sunset over the Garth Mountains whilst enjoying great yoga, meeting new people, and learning new and exciting breathing and wellness practises.
This studio based retreat is perfect for all abilities, and will leave you with an inner warmth.
Based In Cardiff, a perfect experience for yourself or with........more
Upcoming Dates-
August Dates
Wed 6th Aug - 1230pm - 430pm Fully Booked
Sun 10th Aug - 130pm - 5pm Fully Booked
Thur 21st Aug - 1230pm - 430pm Fully Booked
Wed 27th Aug - 1230pm - 430pm Fully Booked
Sat 30th Aug - 1230pm - 430pm Fully Booked
September Dates
Thur 4th Sep - 1230pm - 430pm
Sat 13th Sep - 1230pm - 430pm
Fri 19th Sep - 1230pm - 430pm Fully Booked
Sun 21st sep - 130pm - 530pm
"Dates are announced 2–3 months in advance"
SOUND BATH RETREAT
Half day (Studio Based)
Experience our Sound Retreat at one of Cardiff’s most beautiful locations. Join us at Mountain Yoga to experience true harmony. Discover a state of relaxation as you are bathed by sound, learn meditative practices, and enjoy great Yoga. Watch the sunset over the Garth Mountain, as you sip hot chocolates and drink frothy Moon Milks. The perfect way to spend an afternoon with a friend, loved one, or...more
Upcoming Dates -
August Dates
Fri 1st Aug - 1230pm - 430pm Fully Booked
Sat 2nd Aug - 1230pm - 430pm Fully Booked
7th Aug - 1230pm - 430pm Fully Booked
Fri 15th Aug - 1230pm - 430pm Fully Booked
Sat 16th Aug - 1230pm - 430pm Fully Booked
Fri 22nd Aug - 1230pm - 430pm Fully Booked
September Dates
Fri 5th Sep - 1230pm - 430pm
Fri 12th Sep - 1230pm - 430pm
Thur 18th Sep - 1230pm - 430pm
Fri 19th Sep - 1230pm - 430om Fully Booked
Thur 25th Sep - 1230pm - 430pm
Fri 26th Sep = 1230pm - 430pm Fully Booked
"Dates are announced 2–3 months in advance"
RETREAT
GIFT VOUCHER
'Perfect gift for Loved ones, Friends or Family'
An experience they'll never forget.
This voucher allows you to book onto any of our half day retreats anytime in the next 12 months.
Only £59
Coming From Afar?
ACCOMMODATION IS NEAR BY
The 'VILLAGE HOTEL' is only 1 mile from Mountain Yoga.
“Live further away? have you thought of making your retreat a delightful mini-break? We recommend enhancing your experience by staying at the nearby 4* Village Hotel! Unwind in comfort and style, the perfect blend of wellness and comfort awaits you."
Stylish & Spacious rooms, Restaurants, parking, and even full access to the Gym, Pool, Sauna and more.
