HEALTH DAYS
& RETREATS
FIRE & ICE
HOT & COLD WELLNESS EXPERIENCE
Experience the ultimate fusion of Hot & Cold rejuvenation with our groundbreaking FIRE & ICE training session. This innovative two-hour program combines the power of cold water therapy, the invigorating Wim Hof Style breathing experience, and the healing warmth of a dedicated hot room.
-
Cold Water Therapy
-
Hot Room Mobility
-
Breathing Fundamentals
-
Cold Water Confidence
-
Stress Management Tools
-
Introduction to Wellness
Options include:
FIRE & ICE
or
FIRE & ICE
(Beginners Edition)
FIRE & ICE
GIFT VOUCHER
''Perfect Gift idea for loved ones, Friends or Family'
An experience they'll never forget.
This voucher allows you to book onto any of our weekly FIRE & ICE Experiences anytime over the next 12 months.
£49
(Dates are released 2 - 3 months in advance)
YOGA & WELL-BEING
RETREAT Half day
A chance to take a half day yoga wellness retreat break in one of Cardiff’s most beautiful locations!
Join us once again for our cosy, studio based, relaxing retreat experience. Watch the sunset over the Garth Mountains whilst enjoying great yoga, meeting new people, and learning new and exciting breathing and wellness practises.
This studio based retreat is perfect for all abilities, and will leave you with an inner warmth.
Based In Cardiff, a perfect experience for yourself or with........more
Upcoming Dates-
January Dates
Sat 3rd Jan - 1230pm - 430pm Fully Booked
Fri 9th Jan - 1230pm - 430pm
Sun 11th Jan - 130pm - 530pm Fully Booked
Thur 15th Jan - 1230pm - 430pm
Fri 23rd Jan - 1230pm - 430pm Fully Booked
Sun 25th Jan - 130pm - 530pm Fully Booked
Wed 28th Jan - 1230pm - 430pm
Fri 30th Jan - 1230pm - 430pm Fully Booked
February Dates
Sun 8th Feb - 130pm - 530pm Fully Booked
Thur 5th Feb - 1230pm - 430pm
Thur 26th Feb - 1230pm- 430pm
March Dates
Thur 5th Mar - 1230pm - 430pm
Sun 8th Mar - 130pm - 530pm Fully Booked
Fri 13th Mar - 1230pm - 430pm
"Dates are announced 2–3 months in advance"
SOUND BATH RETREAT
Half day (Studio Based)
Upcoming Dates-
January Dates
Fri 16th Jan - 1230pm - 430pm Fully Booked
Fri 30th Jan - 1230pm - 430pm Fully Booked
February Dates
Thur 19th Feb - 1230pm - 430pm
Fri 20th Feb - 1230pm - 430pm Fully Booked
Fri 27th Feb - 1230pm - 430pm Fully Booked
March Dates
Fri 6th Mar - 1230pm - 430pm
Thur 12th Mar - 1230pm - 430pm
"Dates are announced 2–3 months in advance"
COUPLES RETREAT
Half day
Looking for a fun and refreshing way to spend quality time together? Our Couples Retreat is the perfect mix of relaxation, connection, and just the right amount of adventure. Whether you're a yoga enthusiast or someone who’s been “lovingly persuaded” to join, this retreat promises an experience you’ll both enjoy....more
Upcoming Dates:
January Dates
Sat 17th Jan - 1230pm - 430pm Sold out
Sat 31st Jan - 1230pm - 430pm Sold out
February Dates
Fri 13th Feb - 1230pm - 430pm
Sun 22nd Feb - 130pm - 530pm
"Dates are announced 2–3 months in advance"
Escape to our exclusive Hot Yoga & Wellness Retreat, where you'll experience a perfect blend of invigorating Hot Yoga, cold water therapy, and rejuvenating wellness practices.
Nestled in a stunning mountain setting, our retreat offers a unique opportunity to refresh your body and mind with personalised attention in small group session.......more
Half day
Options include:
HOT YOGA & WELLNESS RETREAT
or
HOT YOGA & WELLNESS RETREAT
(Beginners Edition)
RETREAT
GIFT VOUCHER
'Perfect gift for Loved ones, Friends or Family'
An experience they'll never forget.
This voucher allows you to book onto any of our half day retreats anytime in the next 12 months.
Only £59
Coming From Afar?
ACCOMMODATION IS NEAR BY
The 'VILLAGE HOTEL' is only 1 mile from Mountain Yoga.
“Live further away? have you thought of making your retreat a delightful mini-break? We recommend enhancing your experience by staying at the nearby 4* Village Hotel! Unwind in comfort and style, the perfect blend of wellness and comfort awaits you."
Stylish & Spacious rooms, Restaurants, parking, and even full access to the Gym, Pool, Sauna and more.
