HEALTH DAYS
& RETREATS
EVENTS, RETREATS, WORKSHOPS, HEALTH & WELL-BEING
FIRE & ICE
HOT & COLD WELLNESS EXPERIENCE
NEW FOR 2024!
Experience the ultimate fusion of Hot & Cold rejuvenation with our groundbreaking FIRE & ICE training session. This innovative two-hour program combines the power of cold water therapy, the invigorating Wim Hof Style breathing experience, and the healing warmth of a dedicated hot room.
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Cold Water Therapy
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Hot Room Mobility
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Breathing Fundamentals
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Cold Water Confidence
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Stress Management Tools
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Introduction to Wellness
Options include:
FIRE & ICE
or
FIRE & ICE
(Beginners Edition)
FIRE & ICE
GIFT VOUCHER
''Perfect Gift idea for loved ones, Friends or Family'
An experience they'll never forget.
This voucher allows you to book onto any of our weekly FIRE & ICE Experiences anytime over the next 12 months.
Introductory Price £49
(Dates are released 2 months in advance)
Escape to our exclusive Hot Yoga & Wellness Retreat, where you'll experience a perfect blend of invigorating Hot Yoga, cold water therapy, and rejuvenating wellness practices.
Nestled in a stunning mountain setting, our retreat offers a unique opportunity to refresh your body and mind with personalised attention in small group session.......more
Half day
Options include:
HOT YOGA & WELLNESS RETREAT
or
HOT YOGA & WELLNESS RETREAT
(Beginners Edition)
YOGA & WELL-BEING
RETREAT Half day
A chance to take a half day yoga wellness retreat break in one of Cardiff’s most beautiful locations!
Join us once again for our cosy, studio based, relaxing retreat experience. Watch the sunset over the Garth Mountains whilst enjoying great yoga, meeting new people, and learning new and exciting breathing and wellness practises.
This studio based retreat is perfect for all abilities, and will leave you with an inner warmth.
Based In Cardiff, a perfect experience for yourself or with........more
Upcoming Dates-
December Dates
Thur 19th Dec - 1230pm - 430pm Fully Booked
Mon 30th Dec - 1230pm - 430pm Fully Booked
New Year Dates
Fri 3rd Jan - 1230pm - 430pm
Sun 12th Jan - 130pm - 530pm
Wed 15th Jan - 1230 - 430pm
Thur 23rd Jan - 1230 - 430pm Fully Booked
Thur 6th Feb - 1230 - 430pm
SOUND BATH & HEALING
RETREAT
Half day (Studio Based)
Experience a Sound Healing Retreat at one of Cardiff’s most beautiful locations. Join us at Mountain Yoga to experience true harmony. Discover a state of relaxation as you are bathed by sound, learn meditative practices, and enjoy great Yoga. Watch the sunset over the Garth Mountain, as you sip hot chocolates and drink frothy Moon Milks. The perfect way to spend an afternoon with a friend, loved one, or...more
Upcoming Dates -
Dec Dates
Sat 7th Dec - 6pm - 10pm **2 spaces left
Wed 11th Dec - 12pm - 4pm Fully Booked
Sat 21st Dec - 6pm - 10pm Fully Booked
New Year Dates
Sat 4th Jan - 6pm - 10pm Fully Booked
Fri 10th Jan - 1230pm - 430pm
Sat 18th Jan - 6pm - 10pm
Fri 31st Jan - 1230pm - 430pm
RETREAT
GIFT VOUCHER
'Perfect gift for Loved ones, Friends or Family'
An experience they'll never forget.
This voucher allows you to book onto any of our half day retreats anytime in the next 12 months.
Only £59
