HEALTH DAYS
& RETREATS
FIRE & ICE
HOT & COLD WELLNESS EXPERIENCE
Experience the ultimate fusion of Hot & Cold rejuvenation with our groundbreaking FIRE & ICE training session. This innovative two-hour program combines the power of cold water therapy, the invigorating Wim Hof Style breathing experience, and the healing warmth of a dedicated hot room.
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Cold Water Therapy
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Hot Room Mobility
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Breathing Fundamentals
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Cold Water Confidence
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Stress Management Tools
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Introduction to Wellness
Options include:
FIRE & ICE
or
FIRE & ICE
(Beginners Edition)
1 year FIRE & ICE Anniversary offer -
Only £39 (including gift vouchers)
(normally £49)
FIRE & ICE
GIFT VOUCHER
''Perfect Gift idea for loved ones, Friends or Family'
An experience they'll never forget.
This voucher allows you to book onto any of our weekly FIRE & ICE Experiences anytime over the next 12 months.
1 year Anniversary offer only £39
(normally £49)
(Dates are released 2 months in advance)
Escape to our exclusive Hot Yoga & Wellness Retreat, where you'll experience a perfect blend of invigorating Hot Yoga, cold water therapy, and rejuvenating wellness practices.
Nestled in a stunning mountain setting, our retreat offers a unique opportunity to refresh your body and mind with personalised attention in small group session.......more
Half day
Options include:
HOT YOGA & WELLNESS RETREAT
or
HOT YOGA & WELLNESS RETREAT
(Beginners Edition)
YOGA & WELL-BEING
RETREAT Half day
A chance to take a half day yoga wellness retreat break in one of Cardiff’s most beautiful locations!
Join us once again for our cosy, studio based, relaxing retreat experience. Watch the sunset over the Garth Mountains whilst enjoying great yoga, meeting new people, and learning new and exciting breathing and wellness practises.
This studio based retreat is perfect for all abilities, and will leave you with an inner warmth.
Based In Cardiff, a perfect experience for yourself or with........more
Upcoming Dates-
February Dates
Sun 23rd Feb - 130pm - 530pm Fully Booked
Thur 27th Feb - 1230pm - 430pm Fully Booked
March Dates
Fri 7th Mar - 1230pm - 430pm
Sun 9th Mar - 130pm - 530pm Fully Booked
Fri 14th Mar - 1230pm - 430pm
Sun 23rd Mar - 130pm - 530pm Fully Booked
April Dates
Thur 3rd Apr - 1230pm - 430pm
Sun 6th Apr - 130pm - 530pm Fully Booked
Thur 10th Apr - 1230pm - 430pm
May Dates
Sat 10th Apr - 1230pm - 430pm
Thur 22nd May - 1230pm - 430pm
"Dates are announced 2–3 months in advance"
SOUND BATH RETREAT
Half day (Studio Based)
Experience our Sound Retreat at one of Cardiff’s most beautiful locations. Join us at Mountain Yoga to experience true harmony. Discover a state of relaxation as you are bathed by sound, learn meditative practices, and enjoy great Yoga. Watch the sunset over the Garth Mountain, as you sip hot chocolates and drink frothy Moon Milks. The perfect way to spend an afternoon with a friend, loved one, or...more
Upcoming Dates -
February Dates
Fri 21st Feb - 1230pm - 430pm Fully Booked
March Dates
Sat 15th Mar - 6pm - 10pm Fully Booked
Sat 29th Mar - Fully Booked
April Dates
Fri 4th Apr - 1230pm - 430pm Fully Booked
Sat 12th Apr - 1230pm - 430pm Fully Booked
Fri 18th Apr - 1230pm - 430pm
Sat 26th Apr - 1230pm - 430pm Fully Booked
May Dates
Fri 2nd May - 1230pm - 430pm
Fri 16th May - 1230pm - 430pm
Sat 24th May - 1230pm - 430pm
Fri 30th May - 1230pm - 430pm Fully Booked
"Dates are announced 2–3 months in advance"
RETREAT
GIFT VOUCHER
'Perfect gift for Loved ones, Friends or Family'
An experience they'll never forget.
This voucher allows you to book onto any of our half day retreats anytime in the next 12 months.
Only £59
