HEALTH DAYS
& RETREATS
COMPETITION
Win a PRIVATE 2 hour experience for you and 10 friends! 🎉✨
The WINNER can choose any private session that suits you—Whether it’s: Yoga, Wellbeing, Hot Yoga, or our Fire & Ice experience.
TO ENTER:
Book onto any available Retreat or Fire and Ice Experiences (including Gift Vouchers) - and you'll be automatically entered into our amazing prize draw!
Hurry, competition ends May 30th! ⏳
Winner announced on May 31st 🎉
Good luck! 🍀
FIRE & ICE
HOT & COLD WELLNESS EXPERIENCE
Experience the ultimate fusion of Hot & Cold rejuvenation with our groundbreaking FIRE & ICE training session. This innovative two-hour program combines the power of cold water therapy, the invigorating Wim Hof Style breathing experience, and the healing warmth of a dedicated hot room.
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Cold Water Therapy
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Hot Room Mobility
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Breathing Fundamentals
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Cold Water Confidence
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Stress Management Tools
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Introduction to Wellness
Options include:
FIRE & ICE
or
FIRE & ICE
(Beginners Edition)
FIRE & ICE
GIFT VOUCHER
''Perfect Gift idea for loved ones, Friends or Family'
An experience they'll never forget.
This voucher allows you to book onto any of our weekly FIRE & ICE Experiences anytime over the next 12 months.
£49
(Dates are released 2 - 3 months in advance)
Escape to our exclusive Hot Yoga & Wellness Retreat, where you'll experience a perfect blend of invigorating Hot Yoga, cold water therapy, and rejuvenating wellness practices.
Nestled in a stunning mountain setting, our retreat offers a unique opportunity to refresh your body and mind with personalised attention in small group session.......more
Half day
Options include:
HOT YOGA & WELLNESS RETREAT
or
HOT YOGA & WELLNESS RETREAT
(Beginners Edition)
YOGA & WELL-BEING
RETREAT Half day
A chance to take a half day yoga wellness retreat break in one of Cardiff’s most beautiful locations!
Join us once again for our cosy, studio based, relaxing retreat experience. Watch the sunset over the Garth Mountains whilst enjoying great yoga, meeting new people, and learning new and exciting breathing and wellness practises.
This studio based retreat is perfect for all abilities, and will leave you with an inner warmth.
Based In Cardiff, a perfect experience for yourself or with........more
Upcoming Dates-
May Dates
Sat 10th May - 1230pm - 430pm Fully Booked
Sun 18th May - 130pm - 530pm
Thur 22nd May - 1230pm - 430pm Fully Booked
June Dates
Thur 5th Jun - 1230pm - 430pm
Sat 7th Jun - 1230pm - 430pm Fully Booked
Sat 21st June - 1230pm - 430pm
Sun 29th Jun - 130pm - 530pm Fully Booked
July Dates
Fri 11th July - 1230pm - 430pm
"Dates are announced 2–3 months in advance"
BEGINNERS YOGA RETREAT
Half day
Are you a beginner? Or looking to refine your skills - Then this Beginners Yoga Retreat is for you.
Our Beginners Yoga Retreat is designed to give you a solid foundation in yoga, helping you understand the key poses, movements, and principles—without feeling overwhelmed. It’s a fun, supportive, and relaxed introduction, perfect for those new to yoga or looking to refine their practice....more
Upcoming Dates -
May Dates
Fri 23rd May - 1130am - 330pm
SOUND BATH RETREAT
Half day (Studio Based)
Experience our Sound Retreat at one of Cardiff’s most beautiful locations. Join us at Mountain Yoga to experience true harmony. Discover a state of relaxation as you are bathed by sound, learn meditative practices, and enjoy great Yoga. Watch the sunset over the Garth Mountain, as you sip hot chocolates and drink frothy Moon Milks. The perfect way to spend an afternoon with a friend, loved one, or...more
Upcoming Dates -
May Dates
Fri 16th May - 1230pm - 430pm Fully Booked
Sat 24th May - 1230pm - 430pm Fully Booked
Fri 30th May - 1230pm - 430pm Fully Booked
June Dates
Fri 13th Jun - 1230pm - 430pm Fully Booked
Fri 20th Jun - 1230pm - 430pm Fully Booked
Thur 26th Jun - 1230pm - 430pm Fully Booked
July Dates
Fri 4th July - 1230pm - 430pm Fully Booked
Fri 18th July - 1230pm - 430pm
Sat 19th July - 1230pm - 430pm
"Dates are announced 2–3 months in advance"
RETREAT
GIFT VOUCHER
'Perfect gift for Loved ones, Friends or Family'
An experience they'll never forget.
This voucher allows you to book onto any of our half day retreats anytime in the next 12 months.
Only £59
Coming From Afar?
ACCOMMODATION IS NEAR BY
The 'VILLAGE HOTEL' is only 1 mile from Mountain Yoga.
“Live further away? have you thought of making your retreat a delightful mini-break? We recommend enhancing your experience by staying at the nearby 4* Village Hotel! Unwind in comfort and style, the perfect blend of wellness and comfort awaits you."
Stylish & Spacious rooms, Restaurants, parking, and even full access to the Gym, Pool, Sauna and more.
