HEALTH DAYS
& RETREATS
FIRE & ICE
HOT & COLD WELLNESS EXPERIENCE
Experience the ultimate fusion of Hot & Cold rejuvenation with our groundbreaking FIRE & ICE training session. This innovative two-hour program combines the power of cold water therapy, the invigorating Wim Hof Style breathing experience, and the healing warmth of a dedicated hot room.
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Cold Water Therapy
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Hot Room Mobility
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Breathing Fundamentals
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Cold Water Confidence
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Stress Management Tools
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Introduction to Wellness
Options include:
FIRE & ICE
or
FIRE & ICE
(Beginners Edition)
A chance to take a half day yoga wellness retreat break in one of Cardiff’s most beautiful locations!
Join us once again for our cosy, studio based, relaxing retreat experience. Watch the sunset over the Garth Mountains whilst enjoying great yoga, meeting new people, and learning new........more
Upcoming Dates-
July Dates
Sat 18th Jul - 1230pm - 430pm Fully Booked
Thur 23rd Jul - 12pm - 4pm Fully Booked
Sun 26th Jul - 130pm - 530pm Fully Booked
August Dates
Sat 1st Aug - 1230pm - 430pm 1 space left
Fri 7th Aug - 1230pm - 430pm 4 spaces left
Sun 9th Aug - 130pm - 530pm Fully Booked
Fri 14th Aug - 12pm - 4pm Fully Booked
Sat 15th Aug - 1230pm - 430pm 3 spaces left
Thur 20th Aug - 1230pm - 430pm Fully Booked
Sun 23rd Aug - 130pm - 530pm 5 spaces left
Sat 29th Aug - 1230pm - 430pm 3 spaces left
September Dates 'Just released'
Sun 6th Sep - 130pm - 530pm
Sat 12th Sep - 1230pm - 430pm 6 spaces left
Sat 26th Sep - 1230pm - 430pm
"Dates are announced 2–3 months in advance"
YOGA & WELL-BEING
RETREAT Half day
SOUND BATH RETREAT
Half day (Studio Based)
Upcoming Dates-
July Dates
Thur 30th Jul - 12pm - 4pm Fully Booked
Fri 31st Jul - 12pm - 4pm Fully Booked
August dates
Thur 13th Aug - 12pm - 4pm Fully Booked
Fri 28th Aug - 1230pm - 430pm Fully Booked
September dates
Fri 18th Sep - 1230pm - 430pm
"Dates are announced 2–3 months in advance"
COUPLES RETREAT
Half day
Looking for a fun and refreshing way to spend quality time together? Our Couples Retreat is the perfect mix of relaxation, connection, and just the right amount of adventure. Whether you're a yoga enthusiast or someone who’s been “lovingly persuaded” to join, this retreat promises an experience you’ll both enjoy....more
Upcoming Dates:
Jul Dates
Fri 24th Jul - 1230pm - 430pm Fully Booked
August Dates
Thur 27th Aug - 1230pm - 430pm Fully Booked
September Dates
Sat 26th Sep - 1230pm - 430pm Fully Booked
October Dates
Sat 10th Oct - 1230pm - 430pm
More dates coming soon!
"Dates are announced 2–3 months in advance"
Escape to our exclusive Hot Yoga & Wellness Retreat, where you'll experience a perfect blend of invigorating Hot Yoga, cold water therapy, and rejuvenating wellness practices.
Nestled in a stunning mountain setting, our retreat offers a unique opportunity to refresh your body and mind with personalised attention in small group session.......more
RETREAT
GIFT VOUCHER
'Perfect gift for Loved ones, Friends or Family'
An experience they'll never forget.
This voucher allows you to book onto any of our half day retreats anytime in the next 12 months.
Only £69
FIRE & ICE
GIFT VOUCHER
''Perfect Gift idea for loved ones, Friends or Family'
An experience they'll never forget.
This voucher allows you to book onto any of our weekly FIRE & ICE Experiences anytime over the next 12 months.
£49
(Dates are released 2 - 3 months in advance)
Coming From Afar?
ACCOMMODATION IS NEAR BY
The 'VILLAGE HOTEL' is only 1 mile from Mountain Yoga.
“Live further away? have you thought of making your retreat a delightful mini-break? We recommend enhancing your experience by staying at the nearby 4* Village Hotel! Unwind in comfort and style, the perfect blend of wellness and comfort awaits you."
Stylish & Spacious rooms, Restaurants, parking, and even full access to the Gym, Pool, Sauna and more.
