Yoga & Wellbeing Retreat Itinerary

This retreat is all about balance—a day of two halves! We’ll begin with uplifting, energising activities to get you moving and having fun, followed by deeply nurturing and relaxing practices to leave you feeling completely renewed.

Vinyasa Yoga – Move, Laugh, Energise
We’ll kick off with a vibrant Vinyasa yoga session designed to get everyone moving, smiling, and feeling at ease. Whether you’re a seasoned yogi, total beginner, or a mix of both, this dynamic practice will leave you feeling energised and ready to embrace the day ahead.

Wellness Session – Take your pick
Either jump on our Mini Fire & Ice experience where you’ll explore useful techniques to help you get the most from the hot safari sauna and cold plunge pool experience and learn about the benefits of hot and cold contrast therapy. 

Or….Just relax in the studio, take a peaceful mindfulness walk, or simply enjoy some downtime.

Restorative Yin – Slow, Stretch, Rejuvenate
focusing on releasing tension from both the body and the mind. This slow mindful practice is all about surrender, helping you to find inner stillness and preparing the body for the magical Yoga Nidra experience to come.

Yoga Nidra – Complete Relaxation
We’ll finish with Yoga Nidra, a deeply restorative guided meditation that takes you to the blissful space between wakefulness and sleep. Let your body rest completely, quieten your mind, and float into a state of pure comfort and awareness.