WHAT WE TEACH YOU

​

Embark on a journey to discover the profound impact of breath on your physical and mental health. Led by our experienced instructors, you'll explore:

​

🌬️Breathing Assessment: Assess your current respiratory health and stress response through simple exercises, laying the groundwork for improvement.

 

🧘‍♂️Posture Enhancement: Learn how to optimise posture and breathing for better sleep, heightened focus, and improved physical performance in daily life.

 

👃Nostril Openers: Experience the ancient practice of nostril breathing to open airways and challenge conventional approaches to breathing and exercise.

 

🏞️FIRE & ICE Experience: Embark on a transformative journey as you step into our FIRE & ICE area to apply diving into our Super Heated Sauna Tent and Mountain Spring cold water plunge pool, where you'll learn Wim Hof and other breathing techniques to build calmness under pressure and manage stress. Feel free to immerse yourself in the plunge pool—there's no pressure, and participation is purely optional.

​

🧘 Stress Management Tools: Learn new breathing techniques to build your own toolkit for managing stress and anxiety that can be implemented in your professional and personal life.

​

🌿 Fresh Air: Weather permitting. Breathe in the crisp, fresh air as you stroll through picturesque trails and verdant landscapes, Our knowledgeable guides will lead you on a journey to discover the therapeutic benefits of outdoor living, from improving breathing to reducing stress and enhancing overall well-being. Embrace the healing power of nature as you connect with the outdoors and revitalise your body, mind, and spirit.

 

😴Sleep Science: Uncover new breathing protocols to receive the best nights sleep you have ever had!

 

☕️ Refreshments: Enjoy warm drinks and healthy snacks as you recharge between sessions, fostering a sense of community and nourishment.