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Well-being, Motivation and Team-building

for Groups and Companies

We work with you to create bespoke Health, Well-being & Team-building days, designed to help businesses better meet the needs of their staff, teams & goals.

Welcome to Mountain Yoga - A forward thinking health and wellness company!


We understand the importance of promoting health and wellbeing in the workplace, and that's why we're dedicated to providing specialist services to organisations like yours. 


Using our five specialist companies on site, our mission is to create healthier and happier individuals who are educated in the best methods to manage their stress, wellness and ultimately their health.


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Meeting Space

Are you part of a company looking to invest in the workforce?

Do you hold off site meetings or staff away days?

Bored of the ‘same old’ team-building days?

Are you looking to implement health and wellness into your company?


Well, have you considered the positive impact of hosting a Company Meeting and Wellness day at Mountain Yoga?

At MOUNTAIN YOGA we offer a range of wellness services including health and wellbeing programs, team away days, and team building activities. Our team of experts will work with you to tailor a program that fits your company's specific needs and goals.


We have the perfect solution for:

  • Combating rising stress levels in work

  • Improving Team Cohesion and Communication 

  • Developing all round healthier and happier individuals. 







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110 Acre / Private facility / Cardiff



  • Mountain Meeting Space

  • Yoga & Flexibility

  • Breathwork 

  • Sleep Workshops

  • Wim Hof - Cold Water Experience

  • Nature & woodland walks 


  • Motivational Speakers 

  • Fire & Feast

  • Bushcraft & Survival 

  • Navigation

  • Rope climbing & confidence

  • Team obstacle course

Our health and wellbeing programs and team away days are designed to improve the physical and mental health of your employees. We have something for everyone. 


Our programs are not only effective, educational and bring great value back to the company, but they're also enjoyable and promote a positive and winning work culture that will have the team engaged and thriving!

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Healthy Food

We pride ourselves on being inclusive, and believe we truly do have something for everyone.


We have previously worked with all manners of groups and organisations, and believe our services are for organisations who:


  • Want to make a difference to their employees health

  • Want a productive, healthy and fighting fit team

  • See the value in investing in their employees wellbeing 

  • Want to go that little bit further for their team

  • Ultimately want to provide their employees with an experience that will not only benefit their overall health and wellbeing, but a truly special day that they will remember for years to come

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Cold Therapy

Who have we worked with?

We've worked with many diverse organisations, from small local businesses to the NHS, to provide outstanding wellness programs and enriching experiences for their employees.

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"At Mountain Yoga, we're passionate about helping companies promote a healthy and happy work environment. Whether you're looking for health and wellbeing programs, team building activities, or a team away day, we have the space, expertise and experience to make it happen.”

Craig - Mountain Yoga co-founder

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Fire & Feast

Using our 110 Acre health and well-being facility, We are able to cater for any desired outcome, whether that be Team facilitation days, Scenario based learning, Motivational Health, Team-building days or just creative Meeting Space.

All of our sessions and programmes are designed with you from the ground up. We don't do off the shelf, and we don't do boring. Every session is designed to your specifications, and your desired goals and outcomes for your team or Company.

Give us a call and we can help advise and design the best package based on your desired outcomes for your team.

Call Josh on - 07896489921


email -

All of our sessions and programmes are designed with you from the ground up. We don't do off the shelf, and we don't do boring. Every session is designed to your specifications, and your desired goals and outcomes for your team or Company.

Get in touch

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Did you know we can come to you?

Introducing Wellness in the Workplace:

Are you looking for a convenient and effective solution to promote health and wellbeing in your workplace? Look no further! With  Workplace Wellness, we bring breathing and movement specialists right to your doorstep.

The best part? We take care of everything. From supplying the necessary equipment to delivering engaging sessions, we ensure a seamless experience for your staff. All we require is a great space within your workplace to conduct our programmes.

Take the first step toward a healthier and more engaged workforce. Contact us today to schedule a consultation and explore how our tailored programmes can transform your workplace. Breathe, move, and thrive with Mountain Yoga.

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Meeting Space 

Team facilitation days

Motivational Health days

Team-building day