Service Description

Curious about Acro Yoga but not sure where to start?
This 90 minute Acro Yoga Foundations Workshop is designed especially for yoga practitioners who’ve always wanted to try acro in a safe, supportive, and beginner friendly environment. We’ll break down the fundamentals of Acro Yoga, focusing on communication, trust, balance, and simple partner techniques. You’ll learn how to safely base, fly, and spot, with clear guidance throughout so everyone feels confident and supported. By the end of the workshop, you’ll have learned a small selection of foundational acro poses and transitions, and experienced how playful, empowering, and connected Acro Yoga can be. You can come on your own or with a partner or friend. We’ll work in small groups and rotate roles so no previous acro experience is needed. This workshop is fun, relaxed, and open to all levels. 
Perfect if you’re curious, playful, and ready to try something new. 90 minutes | Suitable for beginners