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BREATHWORK - 1/2 day

Exhale - This Breathwork class delves into the lost art of breathing!

  • 59 British pounds

Service Description

When you learn to control your breath and understand the power that this simple tool can have, you can start to take back control over your physical and mental health, improving your overall wellbeing and performance.   Including two studio sessions, Breathing techniques for mental, physical, sleep and performance, Wim Hof style cold water adaption in the great outdoors, healthy snacks and drinks, this half day course is the start of a new way of living. Includes planned routines & guides to practice in your your own time ready to put to the test when you attend part 2 in the future.

Upcoming Sessions

Cancellation Policy

To cancel or re-schedule you must do so no later than 24 hours before your class. To cancel or re-schedule please login to the website or members app and reschedule on there. Any problems please contact us no later than 24 hrs before your class. Thanks

Contact Details


Ty Rhiw Farm Livery Stables, Beechwood Road, Taff's Well, Cardiff, UK

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