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Fluid flow / stamina / challenging

  • 1 h
  • 15 British pounds
  • MOUNTAIN YOGA STUDIO or BALCONY (weather dependant)

Service Description

Fluid flow / stamina / challenging A fun creative and dynamic flow with emphasis on breath. Transitioning from one pose to another in a fluid motion, moving circles around the mat. This creative flow will improve your strength, stamina and flexibility with sun salutations and dynamic yoga poses to work the whole body.A regular practice or experience of Vinyasa yoga is recommended but not essential.

Upcoming Sessions

Cancellation Policy

To cancel or re-schedule you must do so no later than 24 hours before your class. To cancel or re-schedule please login to the website or members app and reschedule on there. Any problems please contact us no later than 24 hrs before your class. Thanks

Contact Details


Ty Rhiw Farm Livery Stables, Beechwood Road, Taff's Well, Cardiff, UK

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