Service Description

In this 90 minute sleep masterclass, we explore why sleep matters and how poor sleep can affect your health, energy, mood and overall wellbeing. You will learn practical tools to improve the quality, quantity and regularity of your sleep, alongside simple daily habits that support your nervous system and help you feel better both day and night. We will also look at stress and the nervous system, focusing on how breathing influences your ability to switch off and unwind. The session introduces NSDR, Non Sleep Deep Rest, a guided practice designed to calm the nervous system and support deeper, more restorative sleep, popularised by people like Andrew Huberman. This workshop is perfect for you if you: * Struggle to switch off at night or wake feeling unrefreshed * Experience stress, anxiety or a busy mind that impacts your sleep * Want practical, realistic tools to improve sleep without medication * Are curious about breathwork, nervous system regulation and modern sleep science