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WELL-BEING - 1/2 day RETREAT


2x yoga classes, Wellness sessions, drinks and snacks

  • 59 British pounds
  • MOUNTAIN YOGA STUDIO

Service Description

A chance to take a half day yoga wellness retreat break in one of Cardiff’s most beautiful locations!  Join us once again for our cosy, studio based, relaxing retreat experience. Watch the sunset over the Garth Mountains whilst enjoying great yoga, meeting new people, and learning new and exciting breathing and wellness practises. ITINERARY Yoga Class - Beginning with 60 minutes of Vinyasa Flow, spending time working through a dynamic flow of postures designed to strengthen both body and mind; simultaneously relaxing and de-stressing the entire body in the most beautiful natural surroundings that Cardiff has to offer! You could be anywhere in the world.  Break - Hot teas, drinks and healthy snacks. A chance too for you to socialise and chat with your fellow retreat participants!  Wellness session - Your teacher will guide you through handpicked wellness techniques and practices which may include breathing and meditation exercises carefully designed to reduce stress and anxiety, improve focus, and promote relaxation in everyday life. The natural high! All based in Mountain Yoga Studio. Break - Hot teas, drinks and healthy snacks. Plus a chance to get to know your teachers better and ask any questions. Or an opportunity to take a mindfulness walk around the land. Yoga Class - Reconvening once again in the Mountain Yoga studio for a slower more relaxed Yin Flow session, focusing on stretching the entire body, leaving you relaxed and rejuvenated for the rest of the day! This studio based retreat is perfect for all abilities, and will leave you with an inner warmth. Based In Cardiff, a perfect experience for yourself or with a friend.


Upcoming Sessions


Cancellation Policy

To cancel or re-schedule you must do so no later than 24 hours before your class. To cancel or re-schedule please login to the website or members app and reschedule on there. Any problems please contact us no later than 24 hrs before your class. Thanks


Contact Details

+447896489921

info@mountainyoga.co.uk

Ty Rhiw Farm Livery Stables, Beechwood Road, Taff's Well, Cardiff, UK


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