Service Description

Yoga Foundations WORKSHOP 1 This 90 minute Yoga Foundations workshop focuses on the core standing poses you’ll see in most yoga classes. Are you a beginner? Or been to yoga for a while and still aren’t exactly sure of the common posture & names? Do you have to watch the teachers every move to follow along? Well this 90 minute fundamentals class allows the instructor some quality one to one time with the students to learn, teach and adjust you correctly to get the most out of your yoga classes. In this workshop we’ll be working on: -Downward Dog -High Lunge -Warrior 2 -Reverse Warrior -Triangle At the end, we’ll bring everything together into a short, relaxed flow so you can really feel how it all connects. Hands on instruction, The yoga instructor will teach and adjust you correctly to get the most out of your yoga classes. £25 (Introductory offer, Normally £30)