HEALTH DAYS
& RETREATS
VINYASA
Strong · Flowing · Dynamic
Our Vinyasa classes are dynamic and flowing, linking breath with continuous movement. We move at a stronger pace, building heat, strength, and focus through creative, well structured sequences. You can expect balance work, core engagement, and moments of challenge, with options offered throughout so you can meet the practice where you are on the day. This class is ideal if you enjoy moving, flowing, and exploring your edge, while staying connected to breath and awareness. We always finish with a guided savasana, allowing time to settle, integrate the practice, and leave feeling grounded and refreshed.
Times:
Mon - 715pm
Tue - 930pm
Thur - 615am & 6pm
Fri - 930am
Sun - 930am
BEGINNERS YOGA
Gentle · Supportive · Foundational
Our Beginners Yoga classes are gentle and supportive, designed to help you build confidence and familiarity with yoga in a relaxed, welcoming environment. We move at a steady pace, with time to explore each posture and understand how it feels in your body. Classes focus on simple sequences, clear guidance, and key foundations such as breathing, alignment, and safe movement. Everything is explained clearly, with plenty of space to ask questions and take breaks when needed. This class is ideal if you are completely new to yoga, returning after a break, or looking to strengthen your foundations at a comfortable pace. We always finish with a guided savasana, allowing time to rest, absorb the practice, and leave feeling calm and supported.
Times:
Mon - 930am
Tue - 730pm
Wed - 6pm Members only
Fri - 6pm
Sun - 11am
HATHA FLOW
Steady · Balanced · Grounded
Our Hatha Flow classes offer a steady, well paced practice that blends traditional Hatha postures with gentle flowing sequences. Movements are held a little longer than in Vinyasa, allowing time to focus on alignment, breath, and awareness. You can expect a balanced mix of strength, mobility, and stability, with clear guidance throughout and options offered so you can work comfortably at your own level. This class is ideal if you’re looking for a thoughtful, grounding practice that builds strength and confidence without moving too fast. We always finish with a guided savasana, allowing time to settle, integrate the practice, and leave feeling calm and centred.
Times:
Mon - 615am
Tue - 615am & 6pm
Wed - 930am
YIN
Slow · Deep · Restorative
Our Yin classes are slow and deeply nourishing, focusing on longer held, floor based postures that gently target the connective tissues of the body. The practice is calm and unhurried, creating space to slow down and turn inward. Postures are supported and held for several minutes, encouraging deep release, stillness, and awareness. Classes are guided with clear cues and plenty of time to settle into each shape. This class is ideal if you’re looking to unwind, release tension, and balance more active practices, or simply need time to rest and reset. We always finish with a guided savasana, allowing time to fully relax, integrate the practice, and leave feeling restored.
Times:
Mon - 6pm
Wed - 730pm
Fri - 730pm
PILATES
Strong · Supportive · Uplifting
Welcome to Pilates with Anna here at Mountain. I’m fully qualified in mat Pilates, and in this class I’ll guide you through full body movement that focuses on top to bottom mobility, core strength, and building strength from the inside out. The aim is to help your body feel strong, supported, and really good as you move. Yes, it might burn a little at times, but we always balance challenge with encouragement, clarity, and a sense of fun. This class is ideal if you’re looking to build strength, improve posture, and move with more ease and confidence, whether you’re new to Pilates or returning to it. We always finish with a short period of rest, allowing time to reset, integrate the work, and leave feeling strong and uplifted.
Times:
Tue - 1230pm
RESTORATIVE FLOW
Slow · Gentle · Nourishing
Our Restorative Flow classes offer a deeply calming practice designed to support rest and recovery. Movements are slow and minimal, with an emphasis on ease, comfort, and gentle transitions. Classes combine simple, supported shapes with light flowing movement, allowing the nervous system to settle and the body to fully relax. Props are used generously to encourage comfort and release. This class is ideal if you’re feeling tired, stressed, or in need of a softer practice, or as a counterbalance to more active classes. We always finish with a guided savasana, allowing time to rest deeply, integrate the practice, and leave feeling calm and restored.
Times:
Thur - 730pm
MORNING MOVEMENT
Energising · Fluid · Uplifting
Our Morning Movement classes are designed to gently wake the body and ease you into the day. The practice is fluid and continuous, blending simple yoga based movement with mobility and breath to help you feel awake, open, and energised. Movements are accessible and unhurried, with a focus on loosening the body, building light heat, and finding rhythm and flow. The emphasis is on feeling good in your body rather than perfect shapes. This class is ideal if you want to start your day feeling refreshed and mobile, whether you’re new to yoga or simply prefer a softer morning practice. We always finish with a short guided savasana, allowing time to settle, integrate the practice, and step into the day feeling clear and uplifted.
Times:
Fri - 615am
Sat - 830am
MANDALA VINYASA FLOW
Creative · Circular · Flowing
Our Mandala Vinyasa Flow classes offer a creative and continuous practice that moves in all directions around the mat. Sequences are built in circular patterns, encouraging fluid transitions, coordination, and a sense of flow. The practice explores a wider range of movement and spatial awareness than a traditional linear flow, while still staying grounded in breath and intention. Options are offered throughout so you can explore the practice at your own pace. This class is ideal if you enjoy creative sequencing, continuous movement, and experiencing familiar postures in new and playful ways. We always finish with a guided savasana, allowing time to settle, integrate the practice, and leave feeling balanced and centred.
Times:
Sat - 10am
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FIRE & ICE
HOT & COLD WELLNESS EXPERIENCE
Experience the ultimate fusion of Hot & Cold rejuvenation with our groundbreaking FIRE & ICE training session. This innovative two-hour program combines the power of cold water therapy, the invigorating Wim Hof Style breathing experience, and the healing warmth of a dedicated hot room.
-
Cold Water Therapy
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Hot Room Mobility
-
Breathing Fundamentals
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Cold Water Confidence
-
Stress Management Tools
-
Introduction to Wellness
Options include:
FIRE & ICE
or
FIRE & ICE
(Beginners Edition)
FIRE & ICE
GIFT VOUCHER
''Perfect Gift idea for loved ones, Friends or Family'
An experience they'll never forget.
This voucher allows you to book onto any of our weekly FIRE & ICE Experiences anytime over the next 12 months.
On offer £39
(Normally £49)
(Dates are released 2 - 3 months in advance)
YOGA & WELL-BEING
RETREAT Half day
A chance to take a half day yoga wellness retreat break in one of Cardiff’s most beautiful locations!
Join us once again for our cosy, studio based, relaxing retreat experience. Watch the sunset over the Garth Mountains whilst enjoying great yoga, meeting new people, and learning new and exciting breathing and wellness practises.
This studio based retreat is perfect for all abilities, and will leave you with an inner warmth.
Based In Cardiff, a perfect experience for yourself or with........more
Upcoming Dates-
January Dates
Fri 9th Jan - 1230pm - 430pm Fully Booked
Sun 11th Jan - 130pm - 530pm Fully Booked
Thur 15th Jan - 1230pm - 430pm
Fri 23rd Jan - 1230pm - 430pm Fully Booked
Sun 25th Jan - 130pm - 530pm Fully Booked
Wed 28th Jan - 1230pm - 430pm
Fri 30th Jan - 1230pm - 430pm Fully Booked
February Dates
Sun 8th Feb - 130pm - 530pm Fully Booked
Thur 5th Feb - 1230pm - 430pm
Fri 6th Feb - 1230pm - 430pm Fully Booked
Thur 26th Feb - 1230pm- 430pm
March Dates
Thur 5th Mar - 1230pm - 430pm
Sun 8th Mar - 130pm - 530pm Fully Booked
Fri 13th Mar - 1230pm - 430pm
"Dates are announced 2–3 months in advance"
SOUND BATH RETREAT
Half day (Studio Based)
Upcoming Dates-
January Dates
Fri 16th Jan - 1230pm - 430pm Fully Booked
Fri 30th Jan - 1230pm - 430pm Fully Booked
February Dates
Thur 19th Feb - 1230pm - 430pm
Fri 20th Feb - 1230pm - 430pm Fully Booked
Fri 27th Feb - 1230pm - 430pm Fully Booked
March Dates
Fri 6th Mar - 1230pm - 430pm Fully Booked
Thur 12th Mar - 1230pm - 430pm
"Dates are announced 2–3 months in advance"
COUPLES RETREAT
Half day
Looking for a fun and refreshing way to spend quality time together? Our Couples Retreat is the perfect mix of relaxation, connection, and just the right amount of adventure. Whether you're a yoga enthusiast or someone who’s been “lovingly persuaded” to join, this retreat promises an experience you’ll both enjoy....more
Upcoming Dates:
January Dates
Sat 17th Jan - 1230pm - 430pm Sold out
Sat 31st Jan - 1230pm - 430pm Sold out
February Dates
Fri 13th Feb - 1230pm - 430pm
Sun 22nd Feb - 130pm - 530pm
"Dates are announced 2–3 months in advance"
Escape to our exclusive Hot Yoga & Wellness Retreat, where you'll experience a perfect blend of invigorating Hot Yoga, cold water therapy, and rejuvenating wellness practices.
Nestled in a stunning mountain setting, our retreat offers a unique opportunity to refresh your body and mind with personalised attention in small group session.......more
Half day
Options include:
HOT YOGA & WELLNESS RETREAT
or
HOT YOGA & WELLNESS RETREAT
(Beginners Edition)
RETREAT
GIFT VOUCHER
'Perfect gift for Loved ones, Friends or Family'
An experience they'll never forget.
This voucher allows you to book onto any of our half day retreats anytime in the next 12 months.
Only £59
Coming From Afar?
ACCOMMODATION IS NEAR BY
The 'VILLAGE HOTEL' is only 1 mile from Mountain Yoga.
“Live further away? have you thought of making your retreat a delightful mini-break? We recommend enhancing your experience by staying at the nearby 4* Village Hotel! Unwind in comfort and style, the perfect blend of wellness and comfort awaits you."
Stylish & Spacious rooms, Restaurants, parking, and even full access to the Gym, Pool, Sauna and more.
