XMAS YOGA
& WELL-BEING RETREAT
XMAS YOGA & WELL-BEING RETREAT
CHRISTMAS
YOGA & WELL-BEING RETREAT
Half day (Studio Based)
Join us for our Christmas, relaxing retreat experience. Watch the sunset over the Garth Mountains whilst enjoying great yoga, Mulled wine, Mince pies, and Christmas themed wellness practices.
Why not combine our 1/2 day retreat with a Christmas shopping trip in Cardiff City Centre- only a 15 minute drive away!
£49
This studio based retreat is perfect for all abilities and will leave you with an inner warmth.
Based In Cardiff, a perfect Christmas experience for yourself or with friends.
Dates only just released, so reserve quickly before they sell out.
ITINERARY
Yoga Class - Beginning with 60 minutes of Vinyasa Flow, spending time working through a dynamic flow of postures designed to strengthen both body and mind; simultaneously relaxing and de-stressing the entire body in the most beautiful natural surroundings that Cardiff has to offer! You could be anywhere in the world.
Break - Christmas teas, coffees and hot chocolates, mince pies and healthy snacks. A chance too for you to socialise and chat with your fellow retreat participants and teachers!
Wellness session - Your teacher will guide you through handpicked wellness techniques and practices which may include Wreath making, Breath-work, Reflexology (learn amazing hand massage techniques) and other exercises carefully designed to reduce stress and anxiety, improve focus, and get you into the festive spirit. All based in Mountain Yoga Studio.
Break - Christmas teas, coffees and hot chocolates, mince pies and healthy snacks. Plus a chance to get to know your teachers better and ask any questions. Or an opportunity to take a mindfulness nature walk around the land.
Yoga Class - Reconvening once again in the Mountain Yoga studio for a slower more relaxed Yin Flow session, focusing on stretching the entire body, leaving you relaxed and rejuvenated for the rest of the day!
Finish the afternoon with a warm glass of Mulled Wine or Prosecco whilst you watch our roaring studio fire pit and reminisce on the fantastic afternoon you’ve had!
Upcoming Dates -
Fri 14th July - 1pm - 5pm - fully booked
Sun 23rd July - 130pm - 530pm fully booked
Fri 4th Aug - 1pm-5pm
Sun 20th Aug - 130pm - 530pm